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Refined carbohydrates: White pasta, white rice, and other low-fibre starches digest quickly and dont provide the same hunger-lowering effect as high-fibre carbohydrates like brown rice and quinoa
And the GLP-1 net benefits show up in many cases in spite of GI damage, bone loss and muscle wasting side effects - things that DE directly improve in addition to weight loss
While we encourage patients to join our 6-month coaching program, you dont have to take the medication for 6 months
The New Approach: Not Medication vs
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